Chickpea pâté

Chickpeas have a yummy nutlike taste and a texture that is buttery, yet somewhat pasty. They are a rich source of dietary fiber, protein, and will significantly boost your intake of manganese and folate. Try this delicious chickpea paté, which also contains turmeric, a miracle spice that has myriads of health benefits.

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Chia Pudding

Start your day with this supremely delicious chia seed pudding!
As you might know, chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium. And if you add a few berries, almond milk, cinnamon and some honey for sweetness, these tiny superstars will turn into a cozy big bowl of dessert.

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Beetroot juice

Did you know that the impressive benefits of beetroots are most effective when they are enjoyed raw in a fresh juice? Beets are rich in a very unique source of phytonutrients called betalains, which have powerful antioxidant, anti-inflammatory and detoxification properties. They also help in the absorption of iron. Hooray for health!

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