Heartbreak has a way of shaking your world, leaving everything you once knew upended.
In those early moments, survival was my only goal. And, honestly, that felt ambitious enough. I just wanted to make it through the day without the constant ache of loss threatening to swallow me whole. If I could go a few hours without staring into the void, I considered it a win. But somewhere in that effort to simply stay afloat, I found that I was doing more than just surviving. I was starting to rebuild, piece by piece, in ways I hadn’t expected. I was actively choosing to care for myself in ways that strengthened me, both inside and out. Here’s how I found my way through.