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Budincă de chia - Caramel Salé

Mic dejun, Rețete vegane

Budincă de chia

Niciun comentariu

Începeți-vă ziua cu această delicioasă budincă de chia!
După cum probabil știți, semințele de chia au un conținut ridicat de acizi grași omega-3, carbohidrați, proteine, fibre, antioxidanți și calciu. Dacă mai adăugați și câteva fructe de pădure, lapte de migdale, scorțișoară și puțină miere, aceste mici superstaruri se vor transforma într-un desert absolut delicios.

Ingrediente:
– 250 ml lapte de migdale
– 3 linguri semințe de chia
– 1 linguriță scorțișoară
– 2 lingurițe miere
– fructe de pădure

Preparare:
Într-un vas mic se amestecă laptele de migdale cu mierea, scorțișoara și semințele de chia. Se adaugă fructele de pădure (congelate sau proaspete) și se lasă să stea la frigider peste noapte sau până se întărește suficient.

Recomandări:
Budinca se poate servi cu fructe de pădure deasupra.


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