Start your day with this supremely delicious chia seed pudding!
As you might know, chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium. And if you add a few berries, almond milk, cinnamon and some honey for sweetness, these tiny superstars will turn into a cozy big bowl of dessert.
Did you know that the impressive benefits of beetroots are most effective when they are enjoyed raw in a fresh juice? Beets are rich in a very unique source of phytonutrients called betalains, which have powerful antioxidant, anti-inflammatory and detoxification properties. They also help in the absorption of iron. Hooray for health!
If you are a chocolate fan like me, I hope you can give this recipe a try.
Lentil lovers know it: rich in iron, fiber, protein, folate, zinc, potassium, vitamin B1 and vitamin B6, these little legumes pack a ton of nutrition. And the amazing thing about this creamy, flavorful soup is that it also contains immune boosting garlic and sesame seeds, which are an excellent source of calcium, magnesium, iron and manganese. I guarantee you will want a second bowl.
All the goodness in these veggies is going to brighten up your day.
I’ve recently listened to a fascinating speech on TED. The main idea was that our lives and our cultures are composed of many overlapping stories. If we […]