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Începeți-vă ziua cu această delicioasă budincă de chia!
După cum probabil știți, semințele de chia au un conținut ridicat de acizi grași omega-3, carbohidrați, proteine, fibre, antioxidanți și calciu. Dacă mai adăugați și câteva fructe de padure, lapte de migdale, scorțișoară și puțină miere, aceste mici superstaruri se vor transforma într-un desert absolut delicios.