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Lentil lovers know it: rich in iron, fiber, protein, folate, zinc, potassium, vitamin B1 and vitamin B6, these little legumes pack a ton of nutrition. And the amazing thing about this creamy, flavorful soup is that it also contains immune boosting garlic and sesame seeds, which are an excellent source of calcium, magnesium, iron and manganese. I guarantee you will want a second bowl.